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I started my journey to health in fitness with Evans the year of 2015 and I set out to challenge my body and its abilities.  I wanted to see just how far I could transform my body into the image I had in my head. I also wanted to live a more healthier life.  We begin our training and from the moment we started training, I knew he was a person that could help me achieve my goals and also help change my life for the better. Initially, I was skeptical because I was unsure if he was able to understand from a woman's point of view my goals. Needless to say he did and was willing to take on the challenge. His words to me were  "I got you." " You control your food intake and I will do the rest,"  and so the journey begin. 

 

Evans has challenged and pushed me from day one and he has taught me a great deal about myself. One is trust yourself and know that your body is always ready, it's my mind that has to be ready.  Evans is very caring and attentive to what each client needs, what their limits are, and how far he can push them.  He encourages and motivates me to do better each and every time we work out. He knows how much I am capable of even when I'm unsure of what I can do. I have been trusting and believing in his methods since 2015 and here it is 2017 and each year I learn more and more about my body and its abilities. I've learn how to eat better and live a more balance and health life. 

 

Since I've started I have lost over 20 pounds. I’m down to a size 4-6 and very comfortable with my weight. Now I’m addicted, setting new goals for strength, speed and overall fitness. . I owe all of that to the dedication and persistence of my trainer. The results I’ve gotten from my trainer haven’t been all physical either. Mentally, I’ve never been in better shape. My self-confidence has grown while my waist has shrunk. 

 

Thank you EVANS!!! YOU ROCK

 

Benjetta West,MS,LCDCi